CDE Bold&Blue: A Social Series

EP5: Sleep Smarter: Habits, Health and the Hidden Cost of Fatigue

Think you can power through on 5 hours of sleep? Think again.
In this episode of Bold&Blue: A Social Series, we sit down with Niall Totten from Sleep Medical NI to uncover the science behind sleep, bust common myths, and share practical tips you can use tonight to start sleeping smarter.
What you’ll learn:
Why sleep impacts everything from health to productivity
The truth about “catching up” on weekends
How stress, screens, and caffeine sabotage your rest
One simple habit that can transform your sleep
If you’ve ever wondered why you wake up tired, or how to break the cycle of poor sleep, this conversation is for you.
Learn more about Sleep Medical NI and their work at: https://sleepmedicalni.com/
Listen now and start your journey to better sleep.
[Image description: Promotional graphic for the Bold & Blue podcast episode titled “Supporting Every Ability.” The background is white with a large blue speech bubble containing the title “Bold & Blue” in bold white and blue text. Below, it reads “Ep.5 Sleep Smarter with Niall Totten, Sleep Medical NI” in smaller white text. Logos for Sleep Medical NI and CDE appear in the top corners. A smaller blue circle on the right side says, “A SOCIAL SERIES.” At the bottom-right is a photo Niall Totten, who has short, straight, grey hair and is wearing a white polo shirt.]

EP4: Supporting Every Ability: Katie Coates on Disability, Dialogue and Doing Better.

In this episode of Bold&Blue: A Social series, we’re joined by Katie Coates from the Business Disability Forum to talk about what it really means to build a workplace that works for everyone.
We explore how disability inclusion applies across all industries - including manufacturing - and why it’s time to move past outdated assumptions. Katie shares both professional insight and personal experience to help us understand the barriers people with disabilities still face at work.
The conversation covers visible and invisible disabilities, the importance of open culture, and the risks of not getting inclusion right. You’ll also hear practical advice for individuals and teams, and a hopeful look at what the future of work could be.
To learn more about the Business Disability Forum, visit businessdisabilityforum.org.uk
[Image description: Promotional graphic for the Bold & Blue podcast episode titled “Supporting Every Ability.” The background is white with a large blue speech bubble containing the title “Bold & Blue” in bold white and blue text. Below, it reads “Ep.4 Supporting every ability with Katie Coates (BDF)” in smaller white text. Logos for Business Disability Forum and CDE appear in the top corners. A smaller blue circle on the right side says “A SOCIAL SERIES.” At the bottom right is a photo of Katie Coates, who has long, straight, light brown hair and is wearing a black top.]

EP3: Mind Matters: Frank Diamond on Mental Health, Self-Compassion and Letting Go

Content warning: This episode includes discussions about suicide, addiction, mental health challenges and sensitive topics that may be upsetting for some listeners. Please listen with care.  
To mark Men’s Mental Health Week, join us for a powerful conversation with Frank Diamond, a mental health consultant from ‘All Lives are Precious’ (ALPS). Frank dedicates his time to advocating for better mental health, especially among men, and in this episode, he shares his journey and his mission to create change.  
In this uplifting and thought-provoking conversation, we explore: 
The cultural pressures on men, and how it’s hurting everyone 
Why silence is still costing lives and how we can be part of the change 
The seven things we all need to stop doing for better mental wellbeing 
The power of human connection 
What needs to change for boys and men to feel safe speaking up 
How to support someone you love. 
Whether you’re on your own journey or supporting someone else, or just ready to live a little lighter, this episode is for you. Because mind matters and yours is worth looking after.  
Links and support 
Find out more about ‘All Lives Are Precious’: https://www.alpsltd.org/  
If you need help and are in the UK: Call Samaritans 116 123, Lifeline 0808 808 8000, or visit Mind at https://www.mind.org.uk/.   

EP2: Live Life in Crescendo: Your Best is Yet to Come

In this inspiring episode of ‘Bold&Blue: A Social Series’, author Cynthia Covey Haller talks about how we can keep learning, giving, and living with purpose—whatever age or stage of life we’re at.
Cynthia co-wrote 'Live Life in Crescendo' with her late father, Stephen Covey, best known for 'The 7 Habits of Highly Effective People'. In this episode, she shares:
How her father’s values shaped their family and her outlook
The powerful story of Anthony Ray Hinton, who spent 30 years in prison for a crime he didn’t commit
Why your most meaningful contributions may still be ahead of you
A new way to think about success—based on character, relationships, and making a difference, not just job titles or achievements
Tune in now and discover why your best is still to come. Stay bold and blue! 

EP1: The Heart of Volunteering

In this instalment, we're diving into the fascinating world of volunteering with special guest Denise Hayward, Chief Executive Officer at Volunteer Now. Volunteering is a powerful way to give back to our communities, and it plays a crucial role in fostering social connections, personal growth, and community development.
We also welcome CDE’s own Kelly Shields to share her inspirational volunteering story and insights. And Corinne Jordan guides us through the volunteering process, where to start and how to make an impact, both inside and outside the workplace.
This episode is a call to action, encouraging listeners to find their "why" in volunteering and become active contributors to society. Join us as we uncover the stories that highlight the profound impact volunteering has on individuals and communities alike. Stay bold and blue!